As an expert marriage counselor in Raleigh, North Carolina, I work with couples who want to improve themselves and their relationships.

Marriage counseling Raleigh can be a safe place to restore your marriage, whether you struggle with ongoing conflicts or feel like roommates and want to improve your connection, so you are not living together but actually feel passionate about each other.

I also work with individual clients, adult men and women going through life changes. An individual therapy session might be a good fit for you if you are dealing with anxiety, relationship problems, or want to improve your mental health and become a better person.

All of my sessions with individual clients and couples are online. I use safe and simple HIPAA-compliant software to ensure our sessions are confidential and secure.

What to Expect from Your Expert Marriage Counselor in Raleigh NC?

An expert therapist can help you deal with a variety of personal and interpersonal issues, such as the following:

·       Relationship problems

·       Communication issues

·       Anxiety

·       Depression

·       Anger management

·       Stress and burnout

·       Self-esteem difficulties

·       Adaptation to life transitions

·       Parenting issues

·       Substance abuse and addiction

Here is what you can expect from your expert couples therapist when you sign up for marriage counseling Raleigh NC.

·       Expect to Work Together for a While During Your Marriage Counseling Raleigh NC

If you are interested in doing deep work on yourself and your marriage that will have a long-lasting effect on your life, expect to work together for a year or so. To make that change last, you need to be willing to go through a long period of psychotherapy.

I have clients (both couples and individuals) who have been in marriage counseling Raleigh NC, for more than a year. For example, I have worked with some couples for four years and have individual clients who have seen me for two or three years.

Some clients take a break from psychotherapy and then return because they are committed to their own growth and recovery. Also, because triggers and life circumstances change, some of my clients come back to work through their challenges, realizing that the healing process is a natural part of life.

·       Expect a High Integrity Approach During Your Marriage Counseling Raleigh NC

What does this mean? For example, my fundamental guideline is that I do not accept a considerable number of clients every week but rather see 8-13 people per week. This strategy allows me to deliver the best service possible while also tracking the outcomes of my sessions to ensure that everything I teach and everything we work on is practical and helpful and genuinely "clicks" with my clients.

This method of marriage counseling Raleigh NC, also allows me to devote enough focus, time, and money to monthly EFT-related consulting groups in which I discuss cases with other psychotherapists. We utilize these gatherings to brainstorm and develop ideas, especially when stuck or requiring assistance. I also do individual supervision with colleagues to process cases and what is going on with my clients.

All of this takes place on a monthly basis. As a result, a therapist with thirty clients per week would not have the space or time to do any of this.

By being very intentional about what kind of clients I take on, I feel more invested in this whole process.

·       Expect Empathy During Your Marriage Counseling Raleigh NC

Another thing that you can expect from an experienced couple therapist is empathy. I am living what I am teaching, so I feel your feelings. I take in your struggles and emotions you share in sessions, emotionally experience them through my nervous system, and try to connect to this pain and speak to you from this place, so you feel understood and validated when your partner cannot hold space for you.

That kind of deep work requires a lot of time, skills, and practice to come out of that and replenish myself after the session is done.

·       Expect Honesty During Your Marriage Counseling Raleigh NC

You can expect honesty when working with an expert couples therapist. I will validate you sometimes, but I will call you on things that are not serving you right. I will challenge you all the time. And I've had a lot of training to learn how to do that and feel comfortable, so it doesn't feel like a personal confrontation.

In between sessions, I will also provide you with a wealth of materials like books, films, seminars, and experiential exercises to allow you to continue developing and strengthening your memory muscles to live a more meaningful and grounded existence.

Summary

I hope this was helpful. If you have any questions or would like to schedule an appointment in my Wake Forest or virtual office, do not hesitate to book your free 15 min phone consultation online by clicking here.