Why is Emotionally Focused Couples Therapy Much More Effective When It Comes To Marriage Counseling Raleigh NC?
Marriage Counseling Raleigh NC: Why is Emotionally Focused Therapy Much More Effective Than Regular Therapy?
Emotionally Focused Therapy, or EFT, is one of the most empirically validated interventions that revolutionized couple therapy. It was developed by Dr. Susan Johnson, a Canadian psychologist, and is primarily based on attachment needs and emotions. More and more love science points out that we are bonding animals, which means that our brains and nervous systems have been designed to feel loved and connected to our partners, knowing that they have our back when in distress.
However, when we reach for our partner and can’t connect with them for whatever reason (your partner is feeling “too tired” or makes a comment like this “can we just move on already”), we PANIC.
This panic can show up as anger, frustration, feeling lonely, hurt, or disappointed. As a result, both partners feel disconnected, defeated, and hopeless. If this sounds familiar to you, EFT can help you.
What makes EFT different-Marriage Counseling Raleigh NC?
1. EFT does not focus on teaching couples communication and negotiation skills-Couples Therapy Raleigh NC
Why not? Because we know that we cannot address a problem deeply rooted in emotion by merely changing our communication style. We need to understand what is happening from an attachment perspective and “reprogram” our brain to respond effectively. How would it look like in a therapy office? We would first identify the pattern of couple’s interaction, something that we call “a dance” in EFT. This pattern will include each partner’s behaviors, emotions, and underlying believes about each other and the world. Most couples who come to see me are already aware about the existence of their “dance”, but can’t seem to get out of it.
2. EFT does not see one partner as wrong or right-Online therapy North Carolina
Instead, it sees the cycle as an enemy and helps partners to understand a bigger picture of the cycle. Here, the therapist helps the couple to reframe their distressful relational moments using attachment language, which couples find to be normalizing and liberating because they learn that there is nothing “broken” about them.
3. EFT is a brief intervention-Marriage Counseling Raleigh NC
EFT takes between 8-20 sessions for couples to experience a relief and learn to reconnect on a new level (unless one or both partners have experienced past traumatic events, which might take longer time).
If you need more help than this blog can give you or want to schedule your free 15-minute phone consultation with me, click here. I offer the best marriage counseling I can! You can also check out the FAQs to learn more.
This is not your typical weekly kind of therapy. I am here to help couples and individuals in relationships do what is proven to work to help them heal their relationships. Through marriage counseling Raleigh NC, marriage retreat in North Carolina, online therapy North Carolina, and individual counseling, there is something for every couple who wants to heal their relationship.
Stop wasting years of your precious life trying to feel happy. Schedule your free 15-minute consultation with me today by clicking here. During the call, you will discover how having a place to heal your relationship with a guide can take you from the hurt to a healthier relationship than the one you grew up with.